Mental health is about the way you think and feel and your ability to deal with ups and downs. Enjoying mental health means having a sense of well-being being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Anyone can make simple changes that have a huge impact on their mental health and well-being There are various ways to keep your mind and body active and healthy. Here, we’ve come up with ten practical ways to take care of your mental health. Boost your well-being and stay mentally healthy by following a few simple steps.
1Be active and eat well.
There are strong links between what we eat and how we feel. For example, caffeine and sugar can have an immediate effect. But food can also have a long-lasting effect on your mental health. Be active and eat well – these help maintain a healthy body. It’s easier to feel good about life if your body feels good. You don’t have to go to the gym to exercise – gardening, vacuuming, dancing and bush-walking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.