Have you ever felt like you are too embarrassed to wear a swimsuit on the beach in summer? Do you hate summer because it is all about revealing clothes and you do not like showing off your big tummy? Does seeing models with perfect bodies in TV commercials make you feel insecure? Well, if the answer to any of those questions, or both, is yes, then it seems like it is time for you to start taking action, so you can enjoy summer instead of trying to hide your body.
We surely know that “Beauty Starts from Within” and although it may sound like a cliché for most of the people, but, let us admit that, it is just plainly true, for real beauty means that being a kind-hearted person is actually more important than having a pretty face. Well, it may be really important to start being beautiful on the inside, but that does not mean it is going to be fun if beauty ends there and summer is right around the corner. Of course, everyone is beautiful and people should accept themselves and deserve to be accepted just the way they are; however, taking care of your outer appearance is quite important too and not because you have to look pretty for everyone else, but because being pretty as well as in shape will drastically boost your self-esteem and make you feel much better about yourself.
Losing weight seem like an impossible achievement for most of the people, especially those who think that losing excess fat means starving yourself because that is not how it works. You just need to eat right and do some exercises that will help you burn more calories. On the other hand, having flat stomach seems to be every man and woman’s dream and, luckily, it is not as hard as most people may think and it doesn’t require training for insanely long periods. Anyways, if you wish to have a sexy flat stomach in a short time; check out these top 10 easiest ab workouts that will grant you fast results.
12Spiderman Plank Crunch
Some of the interested ladies out there may freak out because of the name of the exercise. Starting an exercise name of Spiderman may make you feel like it requires a high level of fitness, but that is not true at all; you can perform this exercise no matter what your fitness level is, you don’t really have to be Spiderman. Besides, this exercise doesn’t require any equipment and it gets your entire core engaged, working all of the muscles of your abdominal area at the same time as well as your lower back.
How to do it? This exercise is performed by starting in a traditional plank position in which your place your forearms on the floor and straighten your body. Once your plank position is mastered, bring your right knee towards your right elbow then get back into the plank position then do the same with your left side; bring your left knee toward your left elbow