Human Growth Hormone, abbreviated as HGH, also known as Growth Hormone, GH, is a significant hormone that the pituitary gland produces. The main role it plays as a booster of injury and disease recovery, muscle growth, strength and exercise performance, is vital to our bodies. Unfortunately, the HGH decreases naturally with age.
Yong people with bad habits such as sleeping late or in the morning instead of the evening can also witness such reduction in their GH levels (read more about hgh therapy). The positive side is that there are several ways by which you can enhance and postpone the HGH deficiency naturally such as regulating your sleep, keeping yourself away from obesity by healthy diet and workouts, and seeking the foods that help boost the HGH in your body. In this topic, we present you ten types that effectively aid in increasing the secretion of the growth hormone.
Raspberry is one of the melatonin- rich foods that are able to increase the release of the growth hormone in your body. Melatonin, known chemically as N-acetyl-5-methoxy tryptamine, is a hormone produced by the pineal gland to regulate sleep and wakefulness. It is also produced in plants where it acts as a protector against oxidative stress. By regulating your sleep and getting rid of insomnia, you are creating the appropriate environment that can boost the HGH levels. Along with raspberry, there are other foods that are rich in melatonin such as tart cherries, tomatoes, pineapples, and almonds.Raspberries have a long history that goes back to prehistoric times. Eastern Asia is believed to have been the original home of wild raspberries. Nevertheless, verities of raspberries have also originated in the western hemisphere. The raspberry seeds were probably transmitted throughout the world by migrating men or animals. Today, many benefits of raspberries have been identified. Significantly related to our subject is that they aid in weight loss, which also leads to a rise in the level of the growth hormone.