Top 10 Fruits and Vegetables For Healthy Brighten Teeth

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Top 10 Fruits and Vegetables For Healthy Brighten Teeth

Healthy living has always been associated with eating fruits and vegetables. Eating fruits is an effective way of building immunity as well as of keeping your teeth healthy. Vegetables and fruits promote good dental health, so include them in your daily diet. The vitamins, minerals and antioxidants in these foods protect teeth and gums. When and how often you eat and drink certain foods and beverages affect your oral health. Bacteria in your mouth can damage your teeth, especially if you eat frequently without rinsing and brushing or you let food particles stay in your mouth. Protect your teeth by ending every meal with raw fruits and vegetables, because their high water content helps keep your teeth and gums clean.
Certain fruits & vegetables are known to be particularly beneficial to the teeth. Here a list of 10 most benificial fruites and vegetables for teeth health, eat these fruits to get healthy teeth.

TOP 10 FRUITS AND VEGETABLES FOR HEALTHY BRIGHTEN TEETH

121. Strawberry

 

Strawberries are powerful teeth whiteners that contain both an astringent and vitamin C. The astringent in strawberries effectively aids in the removal of surface stains while vitamin C whitens teeth by clearing away plaque. The fresh fruit contains malic acid which acts as an astringent to remove surface discoloration. Combined with baking soda, strawberries become a natural tooth-cleanser. Crush the strawberry to a pulp, then mix with the baking soda until blended. Use a soft toothbrush to spread the mixture onto your teeth. Leave on for 5 minutes, then brush thoroughly with toothpaste to remove the berry–baking soda mix. Rinse.

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