Top 10 Natural Ways to Regulate Irregular Menstrual Cycle
Irregularity in menstrual cycle is a sign of hormonal imbalance in the body. Also, sometimes the body may not get enough nutrition daily to be able to sustain normal functions, including the menstrual cycle. Gaps misses or prolonged cycle can all point at a problem. Stress, being overweight or underweight, getting off birth control pills, hormonal imbalance, unhealthy diet, etc can all be responsible for irregular menstrual cycle. Balancing hormones is key to get a regular period, and how to balance hormone here are few natural ways we are discussing which provide a great help to regulate Irregular Menstrual Cycle. Take care of yourself.
121. Try Yoga
Physical exercises save us from many harmful diseases but now mostly women’s don’t take care about this. Just sit on a couch, watching movies and eating junk food take your healthy lifestyle into a dark well. Don’t do this with your health especially when you are a woman and facing the problem of an irregular menstrual cycle. There are many physical exercises that are very helpful, just take an example of yoga. Yoga is a very effective and superb medicine, cures all menstruation-related problems. The amazing yoga postures for irregular periods are Paschimottanasana, Ardha, Matsyasana, Malasana. Keep in mind dear ladies if you are fit, you can be sure that your menstrual cycle will be more constant. All abdominal related yoga exercises are very good for the body and make the muscles contract and move which can result in having periods faster on time. Not only for menstrual regulation, yoga support in reducing stress, regulate metabolism rate, balanced hormones and also maintain your healthy ideal weight.